9/4/19 Wednesday September 4, 2019 (You Don't Know Squat 1.0 Week 3 Day 2)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - You Don't Know Squat 1.0 Week 3 Day 2

24kg TGU x 1/1
20kg BU FSQ x 3 BU PR x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU FSQ x 1 BU PR x 1
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10, x 3

20 minutes:
DB 24kgs FSQ x 6 CL x 6 PR x 6

4 sets - didn't set the bells down
2 sets - set down after the CL, then picked up and did the PR

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - That was tough, that was definitely a legit hard training session.  Really pleased though with how this went.  Feeling great about this program thus far. My movements are improving for all lifts.