Saturday, September 14, 2019

9/14/19 Saturday September 14, 2019 (variety)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

1:00pm- Training session - variety

DB 20kgs DL x 5

5x:
DB 20kgs stepback lunges x 5/5
Pull-up x 2
Push-up x 10

Indian clubs x 2 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

1:30pm - Complete

Notes - Feeling good.  Back in the swing.

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