8/30/19 Friday August 30, 2019 (You Don't Know Squat 1.0 Week 2 Day 3)

7:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:45am- Training session - You Don't Know Squat 1.0 Week 2 Day 3

24kg TGU x 1/1
20kg BU PR x 3 BU FSQ x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 2 BU FSQ x 2
48kg DL x 5
32kg 2H SW x 10
40kg 2H SW x 10
48kg 2H SW x 10, x 2

DB 20kgs FSQ x 5 SN x 5

20 minutes:
DB 24kgs FSQ x 5 SN x 5

6 sets full
7th set just got in the FSQ

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:30am - Complete

Notes - Very challenging but very good.  The accumulation of squats adds up over the weeks for sure.  But this is going very well overall.  Pleased with this.  Very explosive lift the double snatch, especially with 24kg!  Fun to do.