Friday, August 2, 2019

8/2/19 Friday August 2, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 3 Day 3)

5:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3  25 minutes

24kg TGU x 1/1
20kg BU PR x 3 BU FSQ x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
48kg DL x 5
32kg 2H SW x 10, x 1
40kg 2H SW x 10 x 1
48kg 2H SW x 10 x 1

25 minutes:
DB 28kgs CL + Jerk ladders 1, 2, 3

8 rounds - 48 reps

About the same number of reps as last week which was rounds of 1, 2

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Solid, though the bells felt heavy.  More reps this week and it is taking a bit of a toll on recovery.  Did a lot of bodywork and acupuncture yesterday, which was helpful.  left heel has been painful.  Way way better today.

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