7/24/19 Wednesday July 24, 2019 (MBF#1 - DB 28kgs CL+Jerk Week 2 Day 2)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - DB 28kgs CL + Jerk sets of 2  25 minutes

24kg TGU x 1/1
20kg BU PR x 3 BU FSQ x 3
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
48kg DL x 5
32kg 2H SW x 10, x 1
40kg 2H SW x 10, x 1
48kg 2H SW x 10, x 2

25 minutes:

DB 28kgs CL + Jerk x 2

Got in 27 rounds - 54 reps, this compares to 23 rounds and 46 reps last week

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Wow this was a very strong effort.  Significant improvement in one week.  My recovery from these sets seems to be very fast and I am ready to go again.  This is going very well.  I am going to be tempted to re-run this program right away with 32s after finishing this 4-week block.