7/15/19 Monday July 15, 2019 (Neupert ULTRA Reloaded - The REAL Muscle Building Fat-Burner MBF#1 - DB 28kgs CL+Jerk Week 1 Day 1)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - DB 28kgs CL + Jerk ladders 1, 2, 3 25 minutes

24kg TGU x 1/1
20kg BU PR x 2 BU FSQ x 2
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
24kg BU BU PR x 1 BU FSQ x 1
48kg DL x 5
32kg 2H SW x 10, x 2
40kg 2H SW x 10 x 2

25 minutes:

DB 28kgs CL + Jerk  ladders 1, 2, 3

Got in 6 rounds - 36 reps

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Ok, I landed on more double kettlebell work from Geoff Neupert for a quick 4-week cycle focused exclusively on the CL+Jerk.  I took from his ULTRA Reloaded book, MBF#1 and decided on using double 28s.  Geoff suggested using bells based on a 5RM for the double CL + Jerk. Frankly I have never double jerked anything above a 24kg!  While I knew I could do 32s, perhaps not comfortably, I figured 4 weeks using 28s would do some good.  What I really liked about today is the stability I feel this helps in the overhead position, particularly for my left shoulder.  Solid start today. I am a little worried about how this load will go, because it is a big increase from where I have been at, but it felt good today, no issues.