7:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:15am- Training session - KBM - DB 20s Week 10 Heavy Day
24kg TGU x 1/1
48kg DL x 5
20kg BU FSQ x 3 BU PR x 3
24kg 2H SW x 10
32kg TGU x 1/1
48kg DL x 5
24kg BU FSQ x 1 BU PR x 1
32kg 2H SW x 10, x 2
40kg 2H SW x 10, x 2
4x:
20kgs FSQ x 5 DSN x 5 MPR x 5 (CL+PPR) x 5 FSQ x 5
120 seconds rest
Got this done in 14 minutes - it was very tough. On the 4th set I had to put the bells down for a quick shake-out after the MPRs. Grip shot.
120 seconds rest
Got this done in 14 minutes - it was very tough. On the 4th set I had to put the bells down for a quick shake-out after the MPRs. Grip shot.
Indian Clubs 2 minutes
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Very challenging, very very challenging. I have not been able to get over the hump of not setting the bells down on the 4th set. I am hoping I can overcome this next week. This is just one hell of a complex/chain. I like it a lot, just incredibly challenging. Overall just continuing to feel very great. Getting bigger all around during this cycle, can tell in the way my shirts are fitting. Awesome
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