2:15pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
2:45pm- Training session - bodyweight, walking
Bodyweight squats x 10
Step-back lunges x 10/10
Push-up x 10
Long walk
5:30pm - Complete
Notes - Was in Spokane this weekend with my in-laws, got in some bodyweight work and a very long walk in the hot sun - 85 degrees. Felt good to move around in between travel to and from Seattle.
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