3/1/19 Friday March 1, 2019 (DB 28kgs SW + step-back lunges, pull-ups, SN)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 28kgs SW + step-back lunges, SN

24kg TGU+Windmill x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 2/2
24kg 2H SW x 10, x 2

28kg TGU x 1/1
48kg DL x 5
28kg BU FSQ  + PR x 1/1
28kg 2H SW x 10, x 2

DB 24kgs SW x 5 + step-back lunges x 5/5
pull-up x 3

4x:
DB 28kgs SW x 5 + step-back lunges x 5/5

pull-up x 3, 2, 1, 1 (each set)

24kg deadstop SN x 5/5
24kg SN x 5/5, x 2

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - pretty challenging training session.  The 28s are not easy.  Well, a complex with 28s is not easy.  The time under tension is about 1:45 for each set. A few more pull-ups today, a few more snatches than last week.  I want to up the snatches to work slowly up to 100 each session.