3/1/19 Friday March 1, 2019 (DB 28kgs SW + step-back lunges, pull-ups, SN)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - DB 28kgs SW + step-back lunges, SN

20kg TGU+Windmill x 1/1
48kg DL x 5
24kg BU FSQ+PR  x 2/2
24kg 2H SW x 10, x 2

24kg TGU+Windmill x 1/1
28kg BU FSQ  + PR x 1/1
28kg 2H SW x 10, x 2

DB 24kgs SW x 5 + step-back lunges x 5/5
pull-up x 1

5x:
DB 28kgs SW x 5 + step-back lunges x 4/4

pull-up x 1

24kg deadstop SN x 5/5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - wow, this was for real.  Double swings into step-back lunges with 28s, that was not easy.  Very challenging last couple of sets.  Loving this.