Sunday, February 24, 2019

2/23/19 Saturday February 23, 2019 (variety)

12:45pm - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

1:15pm - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

1:00pm- Training session - variety

2x:
24kg TGU x 1/1
48kg DL x 5
24kg GSq x 5
pull-up x 1
push-ups x 10

3x:
DB 20kgs jerks x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

1:30pm - Complete

Notes - Easy, i enjoyed this.  For whatever reason I have been called to the jerks lately.  I just feel like doing them, and they feel good. It's also a quick way to get the heart rate up and get a full body training effect.  I was doing the soft drop on these and getting into a nice rhythm.

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