12:45pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
1:15pm - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
1:00pm- Training session - variety
2x:
24kg TGU x 1/1
48kg DL x 5
24kg GSq x 5
pull-up x 1
push-ups x 10
3x:
DB 20kgs jerks x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
1:30pm - Complete
Notes - Easy, i enjoyed this. For whatever reason I have been called to the jerks lately. I just feel like doing them, and they feel good. It's also a quick way to get the heart rate up and get a full body training effect. I was doing the soft drop on these and getting into a nice rhythm.
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