2/18/19 Monday February 18, 2019 (DB 24kgs CL+FSQ complex)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 24kgs CL+FSQ complex

20kg TGU+Windmill x 1/1
20kg BU FSQ+PR  x 3/3
48kg DL x 5
24kg 2H SW x 10, x 2

24kg TGU+Windmill x 1/1
24kg BU FSQ x 3/3
24kg BU PR x 1/1
48kg DL x 5
32kg 2H SW x 10, x 2

DB 20kgs CL x 5/5 + FSQ x 5/5

5x:
DB 24kgs CL x 5/5 + FSQ x 5/5

32kg 2H SW x 10, x 2

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Taking a different route here.  I am going to freestyle a bit this week, do some bodywork, and re-assess where I am at at the end of this week.  I am tempted to switch directions here away from the ROP and try something else for a bit.  I am loving squatting right now and that is something I could push, and give the overhead work a break.  My only concern is that I am supposed to pass the snatch test by the first couple of days of March, and get it on video.  I don't have much time, and am not feeling confident in it right now given the back and forth issues with my left shoulder.