1/26/19 Saturday January 26, 2019 (TGU, GSq, DB FSQ, step-back lunges)

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:00am- Training session - TGU / GSq / DB FSQ / DB Step-back lunges

2x:
24kg TGU x 1/1
24kg GSq x 5

5x:
DB 24kgs FSQ x 5/5

3x:
DB 24kgs step-back lunges x 5/5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:30am - Complete

Notes - Felt great.  Love including the squatting and lunging on variety days on Saturday.  Will hit heavy front squats in a future cycle as the main lift. Need to press 1/2 bodyweight first.