1/19/19 Saturday January 19, 2019 (TGU, GSq, bodyweight, FSQ)

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:00am- Training session - 24kg, body weight

3x:
24kg TGU x 1/1
24kg GSq x 5
pull-up x 1

push-up x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:00am - Complete

4:00pm - 5 sets of FSQ

DB 16kgs x 5/5
DB 20kgs x 5/5
DB 24kgs x 5/5, x 3 sets

Notes - Good day yesterday.  Felt like squatting in the afternoon, somewhat GTG style, just to get in a few reps.  Enjoyed it.  Want to continue to pattern squats through stepback lunges + front squats while keeping the focus on 1-arm press during ROP.