1/12/18 Saturday January 12, 2019 (24kg TGU, GSq,DB 24kgs step back lunges, push-ups)

7:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

8:30am- Training session - 24kg TGU, GSq,DB 24kgs step back lunges, push-ups

2x:
24kg TGU x 1/1
24kg GSq x 5

5x:
DB 24kgs stepback lunges x 5/5

push-up x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:00am - Complete

Notes - Writing this on Sunday night.  Was very pleased with this.  Recovery has improved from last week.  Good stuff.