11/28/18 Wednesday November 28, 2018 (DB 24kgs CL + stepback lunges complex, pull-ups / 24kg SN)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - DB 24kgs CL + stepback lunges, pull-ups / SN

2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
Push-ups x 5
16kg SN x 10/10

5x:
DB 24kgs CL x 5, step back lunges x 5/5 (complex)
pull-up x 1
24kg SN x 10/10

25 DB CL
25/25 lunges
100 snatches 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - A very solid training session.  Love those double cleans.  This felt great.  Definitely nervous for SFG II this weekend.  I am feeling healthy and strong, hope this carries me through.