Kanapauli, Maui HI
7:15am - belly breathing, Primal Move practice, Original Strength resets - 45 minutes
8:00am- Training session - Body weight
10x:
Body weight squats x 10
Backward SL lunges x 5/5
push-up x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
8:30am - Complete
Notes - Good body weight session before heading home from the honeymoon. This is always a good solid go-to body weight session when no weights are handy.
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