10/22/18 Monday October 22, 2018 (36kg CL+ PPR, push-ups, 2H SW)

8:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

9:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:15am- Training session - 32kg CL+PPR, push-ups, 2H SW

20kg TGU x 1/1
20kg BU PR x 3/3
20kg BU FSQ x 3/3
24kg TGU x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1

24 / 32kg SW 50 reps, different variations

24kg CL+PPR x 5, set down, switch hands

2x:
32kg CL+PPR x 5, set down, switch hands

5x:
36kg CL+PPR x 3, set down, switch hands
push-ups x 10

36kg 2H SW x 10, x 3 sets

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:00am - Complete

Notes - My intuition was right - I was ready to handle the 36kg for reps.  This was a good overall set and reps approach, and I am pleased.  I was extremely gassed on the last couple of sets of swings, would be good to build this up slowly.  I didn't want to do too many heavy reps at once.  Best to build up the heavy swings slowly.  So far, so good.