10/4/18 Thursday October 4, 2018 to October 8, 2018 (Europe trip)

Notes - I went to Europe with Leah, spent brief time in Dublin, Ireland and most of the time in and around Barcelona, Spain.  My good friend Sean got married.  It was a whirlwind trip but we got a lot of walking in, about 5 miles a day, and I also did 3 sessions of body weight training on Thursday, Saturday, and Monday, for about 30 minutes each session.  Step-back lunges, squats, and push-ups.  About 100 reps of each movement, each training session.  I also did a number of sessions with my Indian clubs, which I brought in my bag.  It was a good break from normal training and I enjoyed it.