2:00pm - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
2:15pm- Training session - TGUs, DLs, TK PR, body weight
24kg TGU x 1/1
48kg DL x 5
24kg TK PR x 3/3
pull-up x 2
push-up x 6
28kg TGU x 1/1
48kg DL x 5
28kg TK PR x 2/2
pull-up x 3
push-up x 8
32kg TGU x 1/1
48kg DL x 5
32kg TK PR x 1/1
pull-up x 4
push-up x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
2:45am - Complete
Notes - Had a very nice Saturday. This was easy though in hindsight probably more work than I really needed. I am flying to Europe late Wed this week for 5 days and know I will probably only get in walking and bodyweight work, so I am pushing the training a bit harder leading up to the time off as a result. I don't think I need to do 32kg TK PR. Too heavy, not really necessary for that accessory lift. Lower reps with 24kg make more sense.
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