4/28/18 Saturday April 28, 2018 (TGU / pull-ups / bird-dogs / push-ups / DB 28kgs carry)

10:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

11:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

11:20am- Training session - 24kg TGU / pull-ups / bird-dogs push-ups / DB 28kgs carry

24kg TGU x 1/1
Pull-up x 2
Bird-dogs x 5/5
Push-ups x 5

28kg TGU x 1/1
Pull-up x 2
Bird-dogs x 5/5
Push-ups x 5

32kg TGU x 1/1
Pull-up x 2
Bird-dogs x 5/5
Push-ups x 5

DB 28kgs carry x 3 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

11:45am - Complete

Notes - Writing this on Sunday night.  Feeling really great.  Good session yesterday, very easy, I like the low-stress approach to these Saturday sessions, these are working really well for me.  Played basketball, coached baseball on Saturday.  Sunday took a 5 mile walk with Leah, then worked for 3 hours in the yard, then took a meditative yoga class.  Was overall a great weekend. Lots of progress over the last several months.