Wednesday, January 10, 2018

1/10/18 Wednesday January 10, 2018 (40kg loaded CL / superset 32kg GSq + 20kg SN)

5:50am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:20am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:35am- Training session - 40kg loaded CL / superset 32kg GSq + 20kg SN

2x:
SL bridges x 5/5
24kg TGU x 1/1
24kg GSq x 5

3x:
40kg loaded CL x 2/2

15 minutes superset:
32kg GSq x 3
20kg SN x 5/5

9 total sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:20am - Complete

Notes - Did a long yoga class on Tuesday night, really good stuff.  I need to do more of that.  Still continuing to deal with adductor, hamstring, hip stuff on the L stuff.  Grinds tend to really tighten things up.  Really need to manage with mobility, etc.  Solid training session today.  Really enjoying snatching these days, it feels good. 

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