12/28/18 Friday December 28, 2018 (DB 24kg C&J, Jerks)

Tom McCall waterfront park, Portland Oregon

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:45am- Training session - DB 24kg C&J, Jerks

DB 24kg farmer walk x 3 minutes (get bells from hotel to park)

24kg rack hold x 1/1
24kg overhead hold x 1/1
24kg FSQ x 1/1
24kg windmill x 1/1
DB 24kg rack hold x 1/1

24kg 2H SW x 10
24kg 1H SW x 10/10

3x:
DB 24kg CL x 3 PR x 1 FSQ x 2

4x:
DB 24kg C&J x 3
DB 24kg C&J x 3
DB 24kg Jerk x 7

24kg 2H SW x 10
24kg 1H SW x 10/10

DB 24kg farmer walk x 3 minutes

rolling

Band wrist extensions, 10 x 2 sets per hand

8:30am - Complete

Notes - Had a ton of fun doing this session across from the hotel we stayed in Hotel Rose, downtown Portland, across from Tom McCall waterfront park.  Back in my hometown, never thought I would doing bells at this iconic park on a rainy morning in December!!  It was great.  Wanted to keep things simple, just two bells, the 24s.  Clean and Jerks and just Jerks were on the menu.  Amazing exercise that I really enjoy doing a lot. I didn't push that hard, I think this is an exercise that I do need to push harder in the future and really challenge myself with.