11/7/18 Wednesday November 7, 2018 (DB 32kgs stepback lunges, pull-ups / 24kg SN)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - DB 32kgs stepback lunges, pull-ups / SN

2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
Push-ups x 5
16kg SN x 10/10

2x:
DB 24kgs step back lunges x 5/5

DB 28kgs step back lunges x 3/3
pull-up x 1
24kg SN x 11/11

5x:
DB 32kgs step back lunges x 3/3
pull-up x 1
24kg SN x 11/11

28/28 lunges
132 snatches 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:10am - Complete

Notes - Now that was challenging. One of the toughest training sessions I have run, ever.  Stayed controlled, all good reps.  3/3 with the double 32s is something else.  I think on a long-term basis the double 28s are likely the sweet spot here where you can get really good volume with something heavy.  At 32s, it is tough to imagine getting to 5/5 under control, for multiple sets. With that said, slow and steady wins the race.  I am getting very significant mileage out of these lifts.  132 snatches with the 24 is very significant volume for me as well.  Proud of this one.