10/19/18 Friday October 19, 2018 (32/36kg PR, 36kg 2H SW)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session - 32/36kg PR, 2H SW

20kg TGU x 1/1
20kg BU PR x 3/3
20kg BU FSQ x 3/3
48kg DL x 5
24kg 2H SW x 10

24kg TGU x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1
48kg DL x 5
24kg 1H SW x 5/5 5/5

32kg/36 SW 30 reps, different variations

24kg PR x 5/5
28kg PR x 3/3

4x:
32kg PR x 2/2
36kg PR x 1/1

36kg 2H SW x 5, x 5 sets

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:05am - Complete

Notes - Stronger than I anticipate today.  Left hip is acting up for sure.  I not surprised.  Will be doing some Pain Free exercises and resting this weekend.  I ramped up this week with load and was expecting some reaction.