9/10/18 Monday September 10, 2018 (24kg CL / step-back lunges, push-ups)

Training in Priest Lake, ID

10:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

10:45am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

11:00am- Training session - SN ladders, push-ups

16kg BU PR x 3/3
16kg BU FSQ x 3/3
16kg SN x 10/10
20kg BU PR x 3/3
20kg BU FSQ x 3/3
16kg SN x 10/10

24kg SW, 100 reps, different variations

4x:
24kg CL x 5 step-back lunge x 5, set down, switch hands
push-ups x 5

DB 20kgs farmer holds (standing still), x 3-4 minutes (as long as I could hold them), x 2 sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

11:40am - Complete

Notes - Writing this on Tuesday.  Great training session.  Best in some time.  I have been working the scap mobility on the left shoulder a lot, it is really helping that and alleviating the left hip as well.  It's definitely connected.  Also got a massage on Sunday in Priest Lake and generally did a lot of relaxing for 3 days.  Feeling better going into the wedding on Saturday the 15th!