Tuesday, July 10, 2018

7/9/18 Monday July 9, 2018 (32kg PR, 32kg 2H SW)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:50am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:05am- Training session - 32kg PR, 32kg 2H SW

2x:
20kg TGU + press at lunge x 1/1
20kg BU PR x 1/1
20kg BU FSQ x 1/1

24kg PR x 3/3
28kg PR x 2/2

5x:
32kg PR x 1/1

7x:
32kg 2H SW x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Solid training session.  Took some video of the 32kg presses, I think I can make some technique improvements to make these even better. Left hand could provide some tension when pressing with the right hand.  Need a cleaner rack, less movement, no wasted movement.  With that said the bell was moving very fast from the rack to lockout, which is good.  Haven't pressed 1 arm in a long time so a fine start.

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