7/14/18 Saturday July 14, 2018 (24kg H2H SW, push-ups)

4:30pm - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

5:00pm - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

5:15pm- Training session - 24kg H2H SW, push-ups

5x:
24kg TGU x 1/1
20kg BU FSQ x 1/1
pull-up x hang 1 min, hang 2 min, 1, 2, 3 (add each successive set)

5x:
24kg H2H SW x 5/5

push-up x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45am - Complete

Notes - Writing this on Sunday night.  Had a very enjoyable weekend.  Did paddle boarding on Greenlake with the kids on Saturday morning, did this training Saturday late afternoon, had a nice dinner and camp fire outside at the house in our fire pit, and then on Sunday did some bike riding and a long barefoot walk at Greenlake.  Feeling excellent and excited for the next cycle.