6/4/18 Monday June 4, 2018 (DB 28kgs CL SS PR mini complex)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:50am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:05am- Training session - DB 28kgs CL SS PR mini complex

2x:
24kg TGU x 1/1
Scales x 1/1
20kg BU PR x 1 (24kg set 2)

DB 24kgs CL x 3 SS PR x 3

5x:
DB 28kgs CL x 3 SS PR x 3

7x:
32kg 2H SW x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Stepped it back up again today, this was honestly very easy.  I think I am primed to step it up for the next cycle.  Feeling very strong.