4/7/18 Saturday April 7, 2018 (SN ladders 20/24/28kg)

9:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

10:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

10:20am- Training session - SN ladders 20/24/28kg

2x:
Scales 1R, 2L
4sit
20kg TGU x 1/1

3x:
DB 16kgs BU FSQ x 3

3x:
20kg SN x 5/5
24kg SN x 5/5
28kg SN x 3/3

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:45am - Complete

Notes - Writing this on Sunday night.  Great training session.  Really enjoyed the BU FSQ and snatching the 28kg.  Ready to start this new cycle.