3/3/18 Saturday March 3, 2018 (24kg hike SN park, 24kg SN)

5:50pm - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

6:05pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:20pm- Training session - 24kg hike SN park, 24kg SN

2x:
24kg TGU x 1/1
24kg 1H wall DL x 5/5
wall sit x 2 minutes

5x:
24kg hike SN park x 3/3

3x:
24kg SN x 10/10 (set bell down after each arm)

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

6:50pm - Complete

Notes - Writing this on Sunday evening.  Saturday was tough.  My son woke me up at 3:30am in the morning due to being very sick and we ended up going to the ER, and coming back 3 hours later.  Fortunately the nurses and doctor did a great job and he is fine and getting better.  I ended up taking a nap, then we went out to the mountain to do some intertubing in the snow.  Great day.  Got back at 5:30pm and I felt like getting a quick training session in.  This felt very solid and I put some new technique in place to really get back into a loaded hinge, let the hinge load up the bell like a spring and take stress off of other body parts.  I could feel that working, and I am encouraged.  I took video of the session, and I can see I need a more direct drop close to the body out of lockout, so that is something to work on.