6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - circuit
2x:
24kg TGU x 1/1
24kg GSq x 5
bodyweight SL deadlift x 1 minute left leg only
R leg hip flexor stretch
5x circuit:
28kg TGU x 1/1
24kg wall 1H DL x 5/5
24kg hike SN park x 3/3
24kg SN x 10/10
BW step back lunge x 5/5
rolling
scales
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Writing this on Friday night. End of the 3 week cycle, things really were able to move forward during this period in a number of ways, and this has been really productive. I am very grateful. Sticking with the plan, and making some things happen.
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