3/14/18 Wednesday March 14, 2018 (DB 24/28kgs CL, DB 24/28kgs PPR)

7:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:50am- Training session - DB 24/28kgs CL, DB 24/28kgs PPR

3x:
24kg TGU + PR x 1/1
standing cross crawls x 5/5
24kg GSq x 5
DB 24kgs hike clean park x 3

Superset:

2x:
DB 24kgs CL x 5
DB 24kgs Push PR x 5

2x:
DB 28kgs CL x 5
DB 28kgs Push PR x 5

2x:
DB 24kgs CL x 5
DB 24kgs Push PR x 5

DB 28kgs CL x 5
DB 28kgs Push PR x 5

7 supersets in total

rolling
hanging from the bar
cossack stretches

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Writing this on Wednesday night.  Though I have been up and down lately, trying my best to forge ahead.  Did a yoga class last night, and tried to get some decent sleep. This training session went well.  I honestly felt really strong with the 24s in particular.  Both lifts.  28s felt very good in the clean.  The push press was solid, but definitely more challenging than the 24s, and the last rep of each set was generally hard.  I decided to stop at 7 sets, that felt like more than enough work for the day.  Went to my chiro and got some continued advice on some of the cross body patterns I typically show up with, and how to try and address those.  All I can do is keep trying to work at this.