1/13//18 Saturday January 13, 2018 (DB 24kgs RR CL SS PR step lunge complex)

7:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:50am- Training session - DB 24kgs RR CL SS PR step lunge complex

2x:
Bridges x 5/5
24kg TGU x 1/1
48kg DL x 5

5x:
DB 24kgs Renegade Rows 1/1 x 3 , CL x 3, SS PR 1/1 x 3, stepback lunges 1/1 x 3

DB 32kg farmer carries x 2 sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Writing this on Sunday evening.  This was a great training session, I greatly enjoyed it.  All of these movements are good for me to practice and a great staple for training templates.