11/13/17 Monday November 13, 2017 (32/36/40kg PR, 32kg 2H SW)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - 28/32/36kg PR, 32kg 2H SW

2x:
24kg TGU x 1/1
body beats x 3/3

24kg PR x 5/5
28kg PR x 3/3

3x:
32kg PR x 2/2
36kg PR x 1/1
40kg PR x 1/1

10 minutes on the minute 32kg 2H SW x 10
100 reps

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Excellent training session. Any time I get the chance to press the 40kg and it goes well, that is cause for celebration.  Felt good going into this, and things went well.  Took a lot of time before each 40kg press.  These were strict presses and I did not look at the bell to get through lockout.  That is the first time I think I have been able to do strict pressing like that with the 40kg.  Make sure I focused on my big toes, connecting to the ground.  This seemed to allow me to get slightly more "upright" in lockout and possibly a little less "on the heels."  This could be a big discovery with the press.  It's possible some of the adductor issues could be alleviated if I can use the big toe cue for every press.  We will see how recovery goes - I will be focusing on adductor stretching / mobility stretches as well as glutes and hips.