Monday, November 6, 2017

11/6/17 Monday November 6, 2017 (28/32/36kg PR, 32kg 2H SW)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - 28/32/36kg PR, 32kg 2H SW

2x:
24kg TGU  + ankle circles x 1/1
body beats x 3/3

24kg PR x 5/5

3x:
28kg PR x 3/3
32kg PR x 2/2
36kg PR x 1/1

8 minutes on the minute 32kg 2H SW x 10
80 reps

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Very solid training session, good progress being made.  I checked my notes - surprisingly I had not pressed the 36kg since mid August around my 40th birthday.  Over 2 full months.  These went up without any issues at all.  Definitely I have the 40kg press, no issues.  It will be interesting to see if I can touch the 44kg press again sometime in the near future.

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