Saturday, October 28, 2017

10/28/17 Saturday October 28, 2017 (Circuit 28kg SW / 24kg SN)

7:00am - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:30am- Training session - Circuit 28kg SW / 24kg SN

3x:
Crawling x 1min
Pushup x 5
Pull-up x 1, 2, 3 (increase 1 rep each set)

5x:
28kg H/S/P x 5
28kg 2H SW x 10
24kg Snatch x 5/5

Band wrist extensions, 10 x 2 sets per hand

Rolling

8:15am - Complete

Notes - Great day, this session felt like a tonic, really nice.  Great to have re-set some technique flaws.  Pushing feet into the floor as a cue has been helping everything - hinge, getting extension into the lockout, stronger lockout starting from the feet on the ground and all the way up the posterior, etc.  Really pleased.

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