5/22/17 Monday May 22, 2017 (24/28kg TGUs, 24/28kg 2H SW)

7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:00am- Training session - 24/28kg TGUs, 24/28kg SW

24kg GSq x 5

24kg TGU x 1/1
28kg TGU x 1/1

24kg TGU x 1/1

28kg TGU x 1/1

24kg TGU x 1/1

10 minutes of swings:

24kg 2H SW x 20
28kg 2H SW x 20
24kg 1H SW x 10/10
28kg 1H SW x 10/10
24kg 2H SW x 20
28kg 2H SW x 20
24kg 1H SW x 10/10
28kg 1H SW x 10/10
24kg 2H SW x 10

Got 170 total swings in 10 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45am - Complete

Notes - Solid day overall here.  Pretty tired after coming off a weekend where I did a ton of manual labor in the yard, and also went for a very long walk on Sunday night.  Needed this today, nothing more, it was perfect.