5/13/17 Saturday May 13, 2017 (DB 24kgs complex, 20kg SN breathing ladder, DB 32 kgs farmer walks)

8:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

8:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:45am- Training session - DB 24kgs complex, 20kg SN breathing ladder, DB 32 kgs farmer walks

20kg TGU+windmill  x 1/1
20kg GSq x 5
20kg TGU+windwill  x 1/1
20kg GSq x 5

DB 24kgs CL x 1 FSQ x 1

DB 24kgs CL x 2 FSQ x 2

DB 24kgs CL x 3 FSQ x 3

DB 24kgs CL x 4 FSQ x 4

DB 24kgs CL x 5 FSQ x 5

20kg SN x 1/1, breath 1
20kg SN x 2/2, breath 2

20kg SN x 3/3, breath 3

20kg SN x 4/4, breath 4

20kg SN x 5/5, breath 5

20kg SN x 6/6, breath 6

20kg SN x 7/7, breath 7

20kg SN x 8/8, breath 8

20kg SN x 9/9, breath 9

20kg SN x 10/10, breath 10

DB 32kg farmer walks

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:25am - Complete

Notes - Great session again, really enjoy this one.  I would say compared to last week, everything was a little bit "easier" which is a good sign.  Snatching was easier, able to control breath better.  The farmer walks at the end were significantly better today than last week, another good sign.