7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - 36kg C&P - PR, 32kg 2H SW
3x:
24kg TGU + windmill, 1/1
20kg BU FSQ, 2/2
DB 16kgs batwings, 3
32kg C&P, 1/1
32kg C&P, 2/2
36kg C&P, 3/3, x 4 (PR) rest in between each set
8 minutes:
32kg 2H SW x 10
Got 100 total swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:50am - Complete
Notes - Well that's another PR with the 36kg for C&P, triples for 4 sets. Great stuff. My only potential concern is that I am traveling late Thursday pm to Palm Springs for the long weekend, so I will have to move up my Friday training day to Thursday. Two days in a row could be a lot. Going to take extremely long rest breaks, and also I am not going to train in the early am, try to get a little more rested and be as fresh as possible for this.
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