7:50am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
8:35am- Training session - PR ladders, 32kg 2H SW
2x:
24kg TGU x 1/1
SL bridge x 3/3
Scales x 2/2
48kg DL x 5
24kg PR x 5/5
Pull-up x 1
28kg PR x 3/3
Pull-up x 2
32kg PR x 2/2
Pull-up x 2
36kg PR x 1/1
Pull-up x 2
28kg PR x 4/4
Pull-up x 2
32kg PR x 3/3
Pull-up x 2
36kg PR x 2/2
Pull-up x 2
6x:
32kg 2H SW x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:10am - Complete
Notes - A great end to the training block. Pull-ups are feeling much stronger as I continue to do them consistently. Using the lats to pull hard. Very pleased all around with where I am at headed into 2018.
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