11/22/17 Wednesday November 22, 2017 (DB 24kgs CL + FSQ, 20kg SN)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 24kgs CL + FSQ, 20kg SN

2x:
20kg TGU  x 1/1
32kg DL x 5
Push-ups x 5

Complex 5x:
DB 24kgs CL x 5, FSQ x 5

10 minutes on the minute 20kg SN x 5/5

100 reps, 20kg felt very nice and easy

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Writing this on Thursday, Thanksgiving Day from my parents' house in the Portland area.  Good training session.  Complex was decently challenging, long time under tension, but not too much to handle on a back-off week.  Enjoying snatching the 20kg which felt very easy.  Happy Thanksgiving!