11/18/17 Saturday November 18, 2017 (TGUs and 2H SW)

7:20am - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

7:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:50am- Training session - TGUs and 2H SW

24kg TGU x 1/1
Pull-up x 1
28kg TGU x 1/1
Pull-up x 2
32kg TGU x 1/1
Pull-up x 3

3x:
32kg 2H SW x 10
Push-ups x 3
36kg 2H SW x 10
Push-ups x 3
40kg 2H SW x 10
Push-ups x 3

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:20am - Complete

Notes - Very good training session.  End of the cycle, things are feeling very good.  Right tricep and elbow has been tight, need a little lacrosse ball release.  Things good all around thought.