11/1/17 Wednesday November 1, 2017 (DB 24kgs CL, FSQ, 24kg SN)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 24kgs CL, FSQ, 24kg SN

2x:
24kg TGU  x 1/1
48kg DL x 5
Push-ups x 5

5x:
DB 24kgs CL x 5
DB 24kgs FSQ x 5

6 minutes on the minute 24kg SN x 5/5

60 reps, took me about 38 seconds for each 5/5, it wasn't hard but it wasn't easy - need to work on conditioning

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Really good day today.  Things are feeling good.  Strong lifts, moving well.