7:00am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:30am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:45am- Training session - Circuit 32kg SW / 28kg SN
3x:
Crawling x 1min
Pushup x 5
Pull-up x 1, 2, 3 (increase 1 rep each set)
28kg H/S/P x 5
28kg 2H SW x 10
24kg Snatch x 5/5
5x:
32kg H/S/P x 5
32kg 2H SW x 10
28kg Snatch x 5/5
Band wrist extensions, 10 x 2 sets per hand
Rolling
8:30am - Complete
Notes - Writing this on Sunday night. This was awesome. A great training session on Saturday and solid all around weekend. Felt very confident snatching the 28kg. I cannot remember the last time I snatched that weight. It has to be a year or something. We have not programmed any snatching heavier than 24kg for the longest time. Really happy with it. I really prefer snatching for low reps, 5/5 is perfect, or even Hike / Snatch / Park. I think heavier snatches could be a breakthrough for me, something to talk to Kevin about anyway. I don't have a strong desire to snatch heavier than the 32kg but that's probably because I never have snatched higher than the 32kg. But I could see snatching the 32 for low reps, many sets as being something very interesting in the right overall program.
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