7:45am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
8:30am- Training session - Circuit 28kg SW / 24kg SN
3x:
Crawling x 1min
Pushup x 5
Pull-up x 1, 2, 3 (increase 1 rep each set)
5x:
28kg H/S/P x 5
28kg 2H SW x 10
24kg Snatch x 5/5
Band wrist extensions, 10 x 2 sets per hand
Rolling
9:15am - Complete
Notes - Writing this on Sunday night. Great training session. It's been quite some time since I snatched the 24kg and it felt very good, I felt confident with the bell. I followed this up by acting as the referee for both of my kids' soccer games, which was about 90 minutes of running up and down fields, then came back home and worked in my yard. No issues. Feeling great today as well. Great encouraged about how things are going.
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