7:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:30am- Training session - Circuit
3x:
20kg armbar x 1/1
Bird dogs x 5/5
Pull-up x 1, 2, 3 (increase by 1 each successive set)
Push-ups x 5 (these feel fantastic)
Circuit 3x:
SL bridge x 5/5
20kg TK PR x 3/3, 4/4, 5/5 (increase each set)
48kg DL x 5
24kg GSq x 5
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Writing this on Monday morning. This was excellent, and I felt really good on Saturday, first time in awhile of training two days in a row and feeling good. I also went and coached / referred two youth soccer games for my kids after this, and felt great. Encouraging.
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