6:15am - Training with Kevin
Great session. We warmed up, did some 24kg TGUs, goblet squats. Noticed on the goblet squats that I was not "pulling my elbows to my knees / pulling my knees to be elbows" but rather was hinging initially a bit, like a swing. This is no good. We fixed that right away and that was a good improvement. I think I have that dialed back in now, not sure when that got off kilter. Did some batwings with double 12kgs, those are going back in the warm up. Did double 16kgs clean to front squat, multiple reps on the squats, to really dial in the feeling of engaging the abs on the front squat and staying tight. That was good. Did various 2H swings with the 24kg to warm up. Did some TGUs with the 24kg with a press at the top to prime the press groove. Practiced some hike swing snatches with the 24kg, really like that move. Worked into double 24kgs for a complex for multiple reps, 3 cleans, 2 seesaw presses, 1 front squat. Then went for double 32kgs, 3 cleans, 2 seesaw presses, 1 front squat, did a few sets of those. Hard stuff, we are going to work the double 32kgs this cycle and start pressing heavier.
7:30am - End
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