6/2/17 Friday June 2, 2017 (New Courage Corner - 36kg PR, 32kg chain)

6:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

6:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

6:45am- Training session - 36kg PR, 32kg chain

3x:
24kg TGU  x 1/1
48kg DL x 5

24kg PR x 5/5
32kg PR x 2/2

3x:
36kg PR x 2/2


Chain 4x:
32kg 1H SW + CL + FSQ x 3, set down, switch hands

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:15am - Complete

Notes - First training session in my new house, the new Courage Corner in the garage!!  Always wanted a garage gym, now I have one, this is going to be outstanding.  Getting a few more things for it including 1 inch rubber interlocking mats, most likely a squat rack + pull-up bar so I can do pull-ups, hang from the bar, use my rings to stretch, and eventually yes probably get a bar for deadlifts and squats.  In any event, this was heavy today (the 36kg doubles on the PR) but that was expected, I have been moving for 48 hours and am pretty worn out.  All in all this went better than expected.