9:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
9:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:45am- Training session - 24/28kg work
24kg TGU x 1/1
24kg GSq x 5
3x:
28kg TGU x 1/1
28kg 2H SW x 20
28kg GSq x 5
24kg BU PR x 1/1
24kg hike SN park x 5/5 (set down between hands but stay in the hike position)
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
10:15am - Complete
Notes - Good session, pressed for time, but was able to bang out 3 sets of this quickly. I am really liking snatching these days. Also, my TGU feels as good as it ever has overhead, which is an excellent sign. No difference between the 28 and the 24.
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